How to Eat Well on a Budget

Eating well on a budget is becoming increasingly difficult which is why we have established this platform. As the food that is not healthy gets cheaper the convenience of ill health for the pharmaceutical industry becomes less of a risk on the stock exchange. By you supporting yourselves with produce directly from the producers you have piece of mind that it is what it puports itself to be and that it has been grown with consideration and care. Care for you and care for the produce is apparent when you start to feel more alive, fit and well through being exposed to it than before.

The food supply is a really great base to build your unified communities on. Co operatives are easy to establish and what has worked well for people is organising a bulk order of produce from reputable suppliers to be dropped off at one address and then distributed. Discounts can be established easier this way and the benefits shared.

While claiming your Organic Olive Oil from Greece through us you are supporting the distributors in the Uk and un supporting a system that profits from your ill health. You get affordable goodness and nutrition assisting your immune system in this toxic environment and the we can support things like homelessness in the UK with the proceeds as well as supporting the producers who dedicate themselves to supply us with our real farmacy (intentionally spelt).

A very tasty recipe for filling hungry tums with goodness that an ex Leeds inhabitant living here uses is as follows

Makes 4 Big Patties or 6 Small ones

100g Sprouting Lentils

2 Courgettes or 1 if they are Ikarian with the moisture removed

1 Onion chopped

1 Grated Carrot

1 Full Garlic (or to taste)


Olive oil

Salt and Pepper

Splash of Balsamic Vinegar

Blend into a mush and then shape into patties and fry using Coconut Oil

Serve with a side salad and Organic Bread.

#HowTo #Budget #Recipe #HealthyLiving #OrganicFood #ImmuneSyste

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